Created by Sharon Charles BSc Nutrition (Candidate)
Reviewed by Andrea Miller MHSc, RD
As the days get colder here in Canada, all you may want to do is snuggle up in a blanket and keep yourself warm. Well, a healthy and nutritious way to keep yourself cozy this season is by warming up to some meals made in the slow cooker! Here are two recipes which I can personally say are crowd pleasers and will have you eagerly awaiting the next time you can whip up a batch.
By: Dianna Yanchis, BSc (Nutrition)
Reviewed by Andrea Miller MHSc, RD
Calcium is an important nutrient that contributes to bone strength and density. Calcium is important for people of all ages. It is the most abundant major mineral in the body. Calcium has other important functions including assisting in muscle contraction and blood clotting, and maintaining cell membrane integrity. It can be found in many foods such as, dark leafy greens, cheese, milk, yogurt, bok-choy, broccoli, almonds, and legumes.
Written by Hilary Rock BSc, Nutrition
Reviewed by Andrea Miller MHSc, RD
Every year many people make weight related New Year’s resolutions, yet not many of these resolutions actually focus on being healthier. Many people will also give up on these resolutions, after the first few weeks. If your goals are too vague or too broad it can be really hard to stick to a New Year’s resolution, even with good intention. You are more likely to reach your goal if it is small, specific, realistic and measurable. The following are some non-dieting New Year’s Resolutions ideas and tips to try to make this year your healthiest yet:
